Weigh In record (no journal entry) for 26 July 2014
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84.8 kg
Lost so far: 12.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 52.21g | Prot: 55.10g | Carbs: 202.27g.
Breakfast: Fat Free Sour Cream, e.d. Smith No Sugar Added Raspberry Jam, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Summer Fresh Hummus Chick Pea Spread, Baby Carrots. Dinner: Baileys Irish Cream, Vanilla Ice Creams, Kelsey's California Chicken Wrap. Snacks/Other: Dried Mango, Toasted Multigrain Bread, 1% Fat Milk, Philadelphia Low Fat Cream Cheese. more...
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3135 kcal
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Exercise:
Dance (square dancing) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Graciela.Lado's Weight History
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