Weigh In record (no journal entry) for 02 July 2014
|
84.4 kg
Lost so far: 13.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 34.92g | Prot: 91.43g | Carbs: 151.35g.
Breakfast: Oat Bran Bread, Jams and Preserves (Dietetic, with Sodium Saccharin), La Serenísima Leche Descremada, CasanCrem CasanCrem Light. Lunch: Carrots, Sunflower Vegetable Oil (Linoleic Less Than 60%), Steamed or Boiled Squid, White Rice. Dinner: Tangerines (Mandarin Oranges), White Rice, Steamed or Boiled Squid, Sunflower Vegetable Oil (Linoleic Less Than 60%), Carrots. Snacks/Other: Oat Bran Bread, Jams and Preserves (Dietetic, with Sodium Saccharin), La Serenísima Leche Descremada, CasanCrem CasanCrem Light. more...
|
|
2516 kcal
|
Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|