Weigh In record (no journal entry) for 22 June 2014
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86.2 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 20.19g | Prot: 50.87g | Carbs: 144.48g.
Breakfast: 1% Fat Milk, Dempster's Whole Grain Flax Bread, Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream. Lunch: No Name 100% Grated Parmesan Cheese, Truroots Organic Quinoa, Primo Mixed Beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Parsley, Young Green Onions, Leeks, Carrots, Butternut Winter Squash. Dinner: Cooked Carrots, Cooked Green String Beans (Fat Added in Cooking), Cooked Rice, High Liner Pan-Sear Selects Haddock. more...
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2152 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Graciela.Lado's Weight History
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