Graciela.Lado's Journal, 01 Aug 13

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Weigh In record (no journal entry) for 01 August 2013

91.6 kg Lost so far: 5.9 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2013:

853 kcal

Fat: 33.32g | Prot: 66.32g | Carbs: 73.69g. Breakfast: Low Fat Cream Cheese, Flax Seed Bread, 1% Fat Milk. Lunch: Chicken Breast Boneless Skinless, Cucumber (Peeled), Blueberries. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Smoked Black Forest Ham, Swiss Cheese Slices. more...

2399 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 4.8 kg a Week

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Graciela.Lado's Weight History

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Graciela.Lado's Journal, 01 Aug 13

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Graciela.Lado's Weight History