Weigh In record (no journal entry) for 26 April 2014
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88.0 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 68.53g | Prot: 125.89g | Carbs: 261.95g.
Breakfast: Philadelphia Low Fat Cream Cheese, Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Dempster's Whole Grain Flax Bread, 1% Fat Milk. Lunch: Mangos, Roasted Potato (Fat Added in Cooking), Sweet Potato, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Liqueur Coffee with Cream (34 Proof), Brown Rice (Medium-Grain, Cooked), Cooked Asparagus (Fat Added in Cooking), Channel Catfish (Cooked, Bread and Fried). more...
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Losing 3.2 kg a Week
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Graciela.Lado's Weight History
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