-E-M-'s Journal, 01 Aug 14

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Weigh In record (no journal entry) for 01 August 2014

146.3 kg Lost so far: 14.1 kg. Still to go: 32.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2014:

879 kcal

Fat: 32.70g | Prot: 19.10g | Carbs: 127.00g. Breakfast: Great Value Frozen Whole Strawberries. Dinner: Patak's Tikka Masala Curry Cooking Sauce, Riceland Parboiled Rice, Maruchan Yakisoba - Four Cheese Flavor. more...

4840 kcal

Exercise: Sitting - 15 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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-E-M-'s Journal, 01 Aug 14

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-E-M-'s Weight History