Weigh In record (no journal entry) for 05 October 2021
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68 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1259 kcal
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Fat: 53.71g | Prot: 50.07g | Carbs: 146.65g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Ev Yapımı Yoğurt, Üzüm, Eti Lifalif Yulaf Ezmesi. Dinner: Salatalık (Soyulmuş), Domatesler, Kıymalı Taze Fasulye. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, Eti Karam Sticks Bitter, Nescafe İkisi Bir Arada, İçim Yarım Yağlı Süt. more...
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1996 kcal
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Exercise:
Dance (fast step, aerobic) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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