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Yoghurt & Onion Marinated Grilled Lamb Kebab▪️Herbed Lemon Rice▪️Grilled Zucchini & Lobster Mushrooms, Salad Verde▪️Tomatoes Viniagrette
View Diet Calendar, 04 October 2021:
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2211 kcal
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Fat: 89.20g | Prot: 100.64g | Carbs: 159.51g.
Breakfast: Coffee, Carnation Evaporated Milk. Lunch: Fresh Foods Market Tuscan Style White Bean & Kale Soup, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Barilla Farfalle Pasta, Cooked Mushrooms, Bertolli Creamy Alfredo Sauce. Dinner: Lamb Shoulder Chop (Lean Only Eaten), Lamb Roast (Lean Only Eaten), Sangiovese Wine , Vinaigrette Dressing, Cooked Mushrooms, Red Tomatoes, Zucchini , Lemon-Butter Sauce, Basmati Rice. Snacks/Other: Blue Diamond Smokehouse Almonds, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Red Table Wine, Spaten Oktoberfest. more...
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2165 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 33 minutes, Apple Health - 22 hours and 27 minutes. more...
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