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Fitness assessment shows BF at 14.3%, just 2% difference from the scale. Not bad at all! Flexibility and bicep strength need work...even though I've been doing bicep curls. Maybe I need to work on form?
View Diet Calendar, 04 October 2021:
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1483 kcal
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Fat: 37.64g | Prot: 75.04g | Carbs: 206.21g.
Breakfast: Whataburger Chocolate Milk, Myprotein The Whey, Del Monte Diced Peaches No Sugar Added. Lunch: Alouette Spreadable Cheese - Garlic & Herbs, Costco Beefsteak Tomato, Toufayan Bakeries Original Tandoori Flatbread, Lantana Black Bean Hummus. Dinner: Just Bare Lightly Breaded Chicken Breast Chunks, Publix Cream Style Corn, Quaker Instant Grits - Cheddar Cheese, Glory Foods Mixed Greens. Snacks/Other: M&M's Fun Cup, International Delight French Vanilla Coffee Creamer. more...
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