Weigh In record (no journal entry) for 03 October 2021
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62.1 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1708 kcal
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Fat: 82.19g | Prot: 84.94g | Carbs: 163.43g.
Breakfast: Oatmeal, Kiwi Fruit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mud / Wtr Keto Coffee Substitute, Dried Prune, Laird Superfood Superfood Creamer Original. Lunch: Kraft Light Done Right House Italian Reduced Fat Salad Dressing, NaturSource Salad Topper, Chicken Breast. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Simple Truth Organic Tomato Basil Pasta Sauce, Trident Seafoods Salmon Patty. Snacks/Other: Kombucha, Planters Trail Mix Nut & Chocolate, Kirkland Signature Raw Almonds. more...
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Gaining 0.2 kg a Week
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TxDesert's Weight History
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