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Fresh figs toasted slivered almonds and steel cut oats. Decided to go for a mile long walk in the morning before breakfast. By Dallas standards it was cool in the high 60s
View Diet Calendar, 03 October 2021:
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1543 kcal
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Fat: 63.05g | Prot: 103.88g | Carbs: 173.09g.
Breakfast: Figs , Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Sprouts Farmers Market Steel Cut Oats. Lunch: Great Value Roasted Medley Potato Blend, Mission Avocado, Spinach , Grape Tomatoes, Egg. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Love Good Fats Peanut Butter Chocolatey Snack Bar, Pound Cake. more...
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 Comments
Lol here the 90s if the humidity is low it’s a cool front and I’ve gone for an hour walk! Outside I do get pretty warm but if it’s dry I don’t mind it. But it’s not off and dry here. I’m looking forward to it dropping into the 50s which I think it will in a couple of days but it won’t stay there in the high will go back into the 90s all next week from what I can tell it doesn’t really get cool here until after Thanksgiving if we’re lucky
03 Oct 21 by member: rubato456
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rubato456's Weight History
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