Weigh In record (no journal entry) for 03 October 2021
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77.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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3010 kcal
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Fat: 133.76g | Prot: 125.60g | Carbs: 286.96g.
Breakfast: Sour Dough Bread, Fried Egg, Cheddar Cheese. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Potato Chips, Carrot Cake with Icing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Villaggio Sausage Bun, Italian Sausage, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Sweet Dessert Wine , Chicken Breast, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Dare Scotch Mint. Snacks/Other: Date square, Hershey's Extra Dark Chocolate Sticks. more...
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3385 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 2 hours and 2 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rwestwood's Weight History
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