Joe Alec 's Journal, 03 Oct 21

Choc banana protein

View Diet Calendar, 03 October 2021:
1499 kcal Fat: 24.37g | Prot: 62.54g | Carbs: 262.09g.   Breakfast: Post Dunkin’ Mocha Latte Cereal, Myprotein The Whey, Bananas. Lunch: Toufayan Bakeries Original Tandoori Flatbread, Lantana Black Bean Hummus, Costco Beefsteak Tomato, Spinach. Dinner: Just Bare Lightly Breaded Chicken Breast Chunks, Thomas' Light English Muffin, Jam Preserves. Snacks/Other: Fry's Turkish Delight, International Delight French Vanilla Coffee Creamer. more...
794 kcal Exercise: Elliptical - 34 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 56 minutes. more...

26 Supporters    Support   

Comments 
Awe chocolate banana...😋😋😋 
03 Oct 21 by member: Tai_1-9
A classic! 
03 Oct 21 by member: Joe Alec

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Joe Alec 's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.