Joe Alec 's Journal, 02 Oct 21

Dinner

View Diet Calendar, 02 October 2021:
1477 kcal Fat: 21.69g | Prot: 71.38g | Carbs: 257.39g.   Breakfast: Peaches (Solids and Liquids, Water Pack, Canned), Quaker Instant Oatmeal - Peaches & Cream, Bananas, Myprotein The Whey. Lunch: Spinach, Costco Beefsteak Tomato, Lantana Black Bean Hummus, Toufayan Bakeries Original Tandoori Flatbread. Dinner: Jam Preserves, Thomas' Light English Muffin, Plum, Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: Hard Candy, Starbucks Iced Apple Crisp Macchiato. more...
297 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
Is that peanut butter with maple syrup on the biscuit? Yummy plate Tai 
02 Oct 21 by member: PinayRN
It's homemade beautyberry jam, honey, and cinnamon on an English muffin 😁 
02 Oct 21 by member: Joe Alec
Definitely looks yummy 😋 
02 Oct 21 by member: PinayRN
That looks fantastic 
02 Oct 21 by member: Daisy_Steiner
Thanks y'all!  
02 Oct 21 by member: Joe Alec
At this rate the jam will be gone soon😱 I’m happy you are enjoying your very first homemade jam🍓🍓🍓(couldn’t find emoji for beautyberries) 
02 Oct 21 by member: yfritz
On the contrary, there's so much left 😂 ♥️ 
03 Oct 21 by member: Joe Alec

     
 

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