drinkwaterx4's Journal, 30 Jul 14

Had a great game of racquetball last night with Sam. Beat him 2 -1. Played this morning with James. Played hard beat him 4 - 0. Took a hard hit on my right elbow, going to be sore for the next few days. Planning a 20 mile trail run this Saturday. I'm starting to get back in the calorie counting routine. Already resisted urges to binge eat.

BMI:24.5/24.1/24.2/24.2/24.2 - 25.6/25.1
Fat:19/18/19/18.4/18.1 - 21/20.2
Mus:36.6/37.1/36.6/36.9/37 - 35.6/36
Vis:8/7/8/8/7 - 9/9

88.9 kg Lost so far: 1.8 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

---

1525 kcal

Fat: 33.00g | Prot: 39.18g | Carbs: 276.15g.   Breakfast: Quaker Old Fashioned Oats, Kroger Whipped Honey, Silk Pure Almond Milk - Unsweetened Original. Lunch: Crown Prince Pacific Pink Salmon. Snacks/Other: Carrots, Apples, Kellogg's Pop-Tarts - S'mores. more...

4219 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Racquetball - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...