Weigh In record (no journal entry) for 02 October 2021
|
60.7 kg
Lost so far: 3.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
1153 kcal
|
Fat: 44.14g | Prot: 36.77g | Carbs: 132.60g.
Breakfast: Taco Bell Breakfast Crunchwrap - Bacon, Dole Organic Bananas, Chobani Oat Milk Plain Extra Creamy, John Mccann's Steel Cut Irish Oatmeal, Honey , Anthony's Organic Flaxseed Meal. Lunch: Nachos with Beef and Cheese, Red Robin Gold Margarita - Frozen. Dinner: Trader Joe's Billionaire Shortbread Truffles, Onions , Jennie-O Ground Turkey 85/15, Bell Peppers, Quinoa (Cooked), Tomato Sauce . Snacks/Other: Blueberries , Strawberries , Dole Organic Bananas, Honeycrisp Apples, Peach, Peanut Butter, Lindt 70% Cacao Extra Fine Squares, Sugar, Egg. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaqandre's Weight History
|