Weigh In record (no journal entry) for 30 July 2014
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57.3 kg
Lost so far: 1.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 70.79g | Prot: 58.62g | Carbs: 98.85g.
Breakfast: Equate Sugar Free Fiber Powder, Kroger Whipped Topping. Lunch: Cottage Cheese, Wegmans Super Pasta Spirals, Blueberries, Italian Salad Dressing, Happy Farms Pepper Jack Cheese Cubes, Mozzarella Cheese, Hormel Pepperoni Minis. Dinner: Country Crock Loaded Mashed Potatoes, Rigatoni, Dairy Queen Ice Cream Cake, The Counter Sauteed Mushrooms, Pork Chop. Snacks/Other: Franzia Refreshing White, Armour Beef Meatballs, Kraft Extra Sharp Cheddar Cheese, Planters Salted Peanuts (1 oz). more...
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Losing 1.0 kg a Week
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