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Toasted slivered almonds fresh figs steel cut oats! Down 3 pounds after taking off that darn brace which I finally got off yesterday. My face is still very swollen from the surgery the removal of my tooth and I’m still on steroids but it’s getting better
View Diet Calendar, 01 October 2021:
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1440 kcal
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Fat: 47.42g | Prot: 105.40g | Carbs: 178.41g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, Diamond of California Slivered Almonds, Figs . Lunch: Bananas , Great Value Neapolitan Ice Cream Sandwich, Cooked Broccoli (from Fresh), Shirakiku Sweet Pickled Ginger, Baked or Broiled Salmon. Dinner: Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Think Keto Protein Bar Chocolate Peanut Butter Pie. more...
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 Comments
Yeah it’s the water retention from the steroids but also watch your glucose level it can also bring it up
01 Oct 21 by member: PinayRN
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Yep I’m being especially strict but it does do that
01 Oct 21 by member: rubato456
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rubato456's Weight History
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