|
Good mornin, good yawnin. Happy Halloween Month! Cookies n cream protein, pumpkin, cinnamon, oat milk, and caramel macchiato cereal on top.
View Diet Calendar, 01 October 2021:
|
1432 kcal
|
Fat: 48.40g | Prot: 75.36g | Carbs: 172.96g.
Breakfast: Publix 100% Pure Pumpkin, Silk Oat Yeah Oatmilk, Post Dunkin’ Mocha Latte Cereal, Myprotein The Whey. Lunch: Starbucks Iced Apple Crisp Macchiato (Grande). Dinner: Potato Salad Side Dish , Arby's Reuben Sandwich. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
|
|
855 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 34 minutes, Samsung Health - 22 hours and 56 minutes. more...
|
|
 Comments
Hell yeah tonight I get to bring out the fall candles and attempt my pentagram Halloween lights on our shrub outside 👻☠👽😈This is Halloween everybody make a scene 🎶🎶🎶
01 Oct 21 by member: JC_suburbangothcatmom
|
YESSS I'M HERE FOR THIS ENERGY
01 Oct 21 by member: Joe Alec
|
👻☠😈ITS OUR TOWN, EVERYBODY SCREAM 🍁🍂🔥
Ok you got me excited 🤣🤣
01 Oct 21 by member: JC_suburbangothcatmom
|
01 Oct 21 by member: Joe Alec
|
01 Oct 21 by member: Joe Alec
|
Oh goodness 😂 tis the season for mysterious potions so I suppose that's fitting
01 Oct 21 by member: Joe Alec
|
ok Tai... gotta keep it real... that drink looks a little suspect dude! 🤣🤣🤣
01 Oct 21 by member: kincanon1
|
Gotta keep my stomach alert somehow 😂
01 Oct 21 by member: Joe Alec
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joe Alec 's Weight History
|