Weigh In record (no journal entry) for 30 September 2021
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51.1 kg
Lost so far: 1.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1635 kcal
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Fat: 33.31g | Prot: 105.22g | Carbs: 244.08g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Sugar, Blue Bonnet Light Margarine, Blueberries, Think High Protein Bar Brownie Crunch. Dinner: Corn. Snacks/Other: Watermelon, Great Value Light Greek Nonfat Yogurt Vanilla (Cup), Apples, Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Brim's Hot Crunchy Cheese Curls, Pure Protein Vanilla Milkshake. more...
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1968 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sara7200's Weight History
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