Weigh In record (no journal entry) for 30 September 2021
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47.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1603 kcal
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Fat: 71.40g | Prot: 71.22g | Carbs: 167.57g.
Breakfast: Pruneau Sec, Sucre, Menguy's Peanut Butter Creamy , Banane, Carrefour Flocons d'avoine (40g). Lunch: Pomme Golden, Leader Price Sandwich Saumon Fumé Fromage Frais. Dinner: Alesto Mixed Nuts, Sucre, Aldi Fromage Blanc 0%, Tomates, Côtelette de Porc Grillée ou Cuite au Four, Cassegrain Gourmandise de Pois à la Provençale. Snacks/Other: Pruneau Sec, Sondey Gaufre de Liège Choco. more...
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Losing 2.1 kg a Week
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