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Yes I ate badly for one day I had gained 4 pounds a few days ago I think it was water weight and I was on my way down I had lost some weight and now I had a tooth extraction and I had to eat a totally soft diet yesterday lots of ice cream mashed potatoes macaroni and cheese very salty plus I’m on an oral steroid pack which is notorious for weight gain so I’m officially 5 pounds up I am recording it much to my dismay starting to have a little bit of a more Normal diet today but I have to avoid most veggies and things that I love
View Diet Calendar, 29 September 2021:
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1586 kcal
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Fat: 62.05g | Prot: 68.66g | Carbs: 217.13g.
Breakfast: Trader Joe's Raw Slivered Almonds, Figs , Sprouts Farmers Market Steel Cut Oats. Lunch: Outshine Grape Fruit Bar, Atkins Protein Wafer Crisps Peanut Butter, Andy Boy Romaine Lettuce, Bob's Red Mill Wheat Bran, Dole Mango Chunks, Smucker's Natural Creamy Peanut Butter, Bananas , Belfonte Nonfat Vanilla Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Great Value Roasted Medley Potato Blend, Salmon. Snacks/Other: Atkins Endulge Lemon Tart , Rebel Cherry Chip Ice Cream, Great Value Neapolitan Ice Cream Sandwich. more...
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