Date Started: 20 Oct 22

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 87.1 kg
21 Jul 23	82.1 kg	Reasonably Well
28 Apr 23	83.0 kg	Reasonably Well
17 Mar 23	84.4 kg	Poorly
03 Mar 23	82.6 kg	Reasonably Well
31 Jan 23	83.5 kg	Reasonably Well
03 Jan 23	83.5 kg	Reasonably Well
20 Dec 22	83.5 kg	Reasonably Well
05 Dec 22	84.4 kg	Reasonably Well
14 Nov 22	84.4 kg	Reasonably Well
09 Nov 22	85.3 kg	Reasonably Well
20 Oct 22	87.1 kg	Reasonably Well

Date Started: 29 Nov 21

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 88.0 kg
25 Aug 22	87.5 kg	Reasonably Well
11 Aug 22	87.5 kg	Reasonably Well
30 Jun 22	88.5 kg	Reasonably Well
10 Jun 22	88.0 kg	Reasonably Well
04 Jun 22	88.5 kg	Reasonably Well
23 May 22	88.5 kg	Reasonably Well
18 May 22	89.4 kg	Reasonably Well
02 May 22	89.8 kg	Reasonably Well
07 Mar 22	90.3 kg	Reasonably Well
29 Nov 21	88.0 kg	Reasonably Well

Date Started: 16 Dec 20

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 88.0 kg
16 Oct 21	88.5 kg	Reasonably Well
07 Jun 21	88.5 kg	Not Applicable
15 Feb 21	87.1 kg	Reasonably Well
06 Feb 21	88.0 kg	Reasonably Well
30 Jan 21	88.5 kg	Reasonably Well
15 Jan 21	89.4 kg	Not Applicable
05 Jan 21	88.9 kg	Poorly
16 Dec 20	88.0 kg	Not Applicable

Date Started: 19 Apr 10

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 131.1 kg
09 Sep 20	86.2 kg	Reasonably Well
12 Aug 20	86.2 kg	Reasonably Well
23 Jul 20	87.5 kg	Reasonably Well
24 Jun 20	88.0 kg	Poorly
09 May 20	86.6 kg	Reasonably Well
30 Apr 20	87.1 kg	Poorly
27 Mar 20	84.4 kg	Reasonably Well
13 Mar 20	84.4 kg	Reasonably Well
28 Feb 20	84.8 kg	Reasonably Well
14 Feb 20	83.9 kg	Reasonably Well
09 Feb 20	84.4 kg	Reasonably Well
07 Feb 20	85.3 kg	Reasonably Well
29 Dec 19	83.5 kg	Poorly
13 Dec 19	83.0 kg	Reasonably Well
03 Oct 19	82.1 kg	Reasonably Well
28 Sep 19	82.6 kg	Reasonably Well
21 Sep 19	82.6 kg	Reasonably Well
10 Sep 19	84.4 kg	Not Applicable
25 Aug 19	83.0 kg	Reasonably Well
12 Aug 19	83.9 kg	Reasonably Well
29 Jul 19	83.0 kg	Reasonably Well
03 Jun 19	81.6 kg	Reasonably Well
19 May 19	82.6 kg	Reasonably Well
26 Apr 19	83.0 kg	Reasonably Well
29 Mar 19	83.9 kg	Reasonably Well
22 Mar 19	84.5 kg	Reasonably Well
12 Mar 19	85.7 kg	Reasonably Well
26 Feb 19	85.3 kg	Not Applicable
22 Jan 19	84.8 kg	Reasonably Well
30 Dec 18	86.2 kg	Reasonably Well
16 Dec 18	86.2 kg	Reasonably Well
26 Oct 18	85.7 kg	Reasonably Well
12 Oct 18	87.1 kg	Reasonably Well
01 Oct 18	87.1 kg	Reasonably Well
14 Sep 18	88.0 kg	Reasonably Well
07 Sep 18	86.7 kg	100%
24 Aug 18	88.5 kg	Reasonably Well
10 Aug 18	89.2 kg	Reasonably Well
04 Aug 18	89.8 kg	Reasonably Well
13 Jul 18	90.1 kg	Reasonably Well
29 Jun 18	91.2 kg	Reasonably Well
27 Jun 18	91.6 kg	Reasonably Well
22 Jun 18	92.4 kg	Reasonably Well
08 Jun 18	93.3 kg	Reasonably Well
11 May 18	93.4 kg	Reasonably Well
04 May 18	93.4 kg	Reasonably Well
27 Apr 18	94.1 kg	Reasonably Well
25 Mar 18	94.3 kg	Reasonably Well
16 Mar 18	95.1 kg	Reasonably Well
13 Mar 18	96.0 kg	Reasonably Well
09 Mar 18	96.2 kg	100%
04 Mar 18	97.7 kg	100%
23 Feb 18	99.3 kg	Reasonably Well
17 Feb 18	99.8 kg	Reasonably Well
09 Feb 18	100.2 kg	Reasonably Well
02 Feb 18	100.7 kg	Reasonably Well
20 Jan 18	101.4 kg	Reasonably Well
10 Jan 18	102.5 kg	Reasonably Well
05 Jan 18	103.0 kg	Reasonably Well
28 Dec 17	103.4 kg	Poorly
22 Dec 17	102.5 kg	Reasonably Well
08 Dec 17	103.0 kg	Reasonably Well
01 Dec 17	103.9 kg	Reasonably Well
23 Nov 17	105.7 kg	Reasonably Well
18 Nov 17	106.1 kg	Reasonably Well
17 Nov 17	106.6 kg	Reasonably Well
03 Nov 17	106.8 kg	100%
27 Oct 17	109.0 kg	100%
23 Oct 17	109.5 kg	Reasonably Well
13 Oct 17	109.8 kg	100%
08 Oct 17	110.4 kg	100%
21 Sep 17	115.2 kg	100%
09 Sep 17	117.5 kg	Reasonably Well
22 Aug 17	116.2 kg	100%
21 Aug 17	117.0 kg	Reasonably Well
21 Jul 17	117.9 kg	Poorly
03 Jun 17	115.6 kg	Reasonably Well
19 May 17	116.1 kg	Reasonably Well
11 May 17	118.3 kg	Reasonably Well
05 May 17	118.8 kg	100%
21 Apr 17	119.5 kg	Reasonably Well
14 Apr 17	120.2 kg	Reasonably Well
14 Mar 17	121.6 kg	100%
02 Mar 17	122.5 kg	Reasonably Well
01 Jan 17	131.1 kg	Reasonably Well
07 Jul 16	122.9 kg	Reasonably Well
17 Jun 16	123.8 kg	Reasonably Well
03 Jun 16	124.3 kg	Reasonably Well
27 May 16	124.7 kg	Reasonably Well
20 May 16	125.6 kg	Reasonably Well
13 May 16	126.6 kg	Reasonably Well
02 May 16	128.4 kg	Poorly
13 May 10	119.3 kg	Reasonably Well
05 May 10	120.7 kg	Reasonably Well
19 Apr 10	131.1 kg	Not Applicable