Weigh In record (no journal entry) for 28 September 2021
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87.9 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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860 kcal
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Fat: 48.40g | Prot: 72.12g | Carbs: 32.12g.
Breakfast: Our Family Sour Cream, Foster Farms Turkey Franks (42g), Jack in the Box Fried Egg. Dinner: Boneheads Rice, Trader Joe's Roast Chicken Breast. more...
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Losing 9.8 kg a Week
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