Weigh In record (no journal entry) for 28 September 2021
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51.9 kg
Lost so far: 0.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1840 kcal
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Fat: 39.03g | Prot: 125.04g | Carbs: 272.91g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Egg White, Egg White, Great Value Black Forest Ham, Rothbury Farms Seasoned Croutons, Great Value Imitation Bacon Bits, Great Value 100% Whole Wheat Bread. Dinner: Corn. Snacks/Other: Great Value Light Greek Nonfat Yogurt Vanilla (Cup), Watermelon, Pure Protein Chocolate Salted Caramel High Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Brim's Hot Crunchy Cheese Curls, Air Popped Popcorn, Nabisco Wheat Thins Crackers - Reduced Fat, Pure Protein Lemon Cake Protein Bar. more...
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2190 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Sara7200's Weight History
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