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Up before the sun. My usual commute now has me blinded by the sun, so I had to adjust to a 6am wakeup time...not too bad since I head to bed by 9-10 lately. Breakfast is choc protein, dunkin latte cereal, banana.
View Diet Calendar, 28 September 2021:
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1458 kcal
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Fat: 44.70g | Prot: 63.15g | Carbs: 223.28g.
Breakfast: Myprotein The Whey, Bananas , Post Dunkin’ Mocha Latte Cereal. Lunch: Publix Veggie Wrap. Dinner: Athenos Feta Cheese, Spinach , Plum, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Dunkin' Donuts Jelly Filled Donut, International Delight French Vanilla Coffee Creamer. more...
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 Comments
that kind of thinking keeps you employed :)
28 Sep 21 by member: Little Red Fox
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28 Sep 21 by member: Joe Alec
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Can I have just 10% of your energy😁😎
28 Sep 21 by member: Alnona
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29 Sep 21 by member: Joe Alec
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Joe Alec 's Weight History
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