Weigh In record (no journal entry) for 27 July 2014
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
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4991 kcal
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Fat: 138.41g | Prot: 146.45g | Carbs: 836.27g.
Breakfast: Dried Prune, Oatmeal, Molasses. Lunch: Gatorade Cool Blue, Coca-Cola Coca-Cola (Bottle), Tim Hortons Apple Fritter, Tim Hortons Ham and Swiss Sandwich. Dinner: McDonald's Mango Pineapple Smoothie with Yogurt (Meidum), McDonald's Strawberry Sundae, McDonald's Angus Mushroom & Swiss. Snacks/Other: Butter, Jams, Preserves, Marmalades (Low Sugar), Italian Bread, Kellogg's All-Bran Flakes, Great Value Raisins, Milk (1% Lowfat with Added Vitamin A), Perry's Ice Cream Premium Cookies & Cream Ice Cream, Milk (1% Lowfat with Added Vitamin A), Nestle Chocolate Milk Powder, Bananas, Millville Chewy Granola Bars - Chocolate Chip, President's Choice Extra Dark Chocolate. more...
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5432 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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rwestwood's Weight History
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