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🌻 Today's Weight 🌻 120.4 lb / BMI 21.3 🌻 Today's Workout 🌻 Elliptical 34min, 305Cal Chin Up x16 Unassist Dip x19 Unassist Dumbbell Curl 15lbx15r x2s Dumbbell Fly 15lbx15r x2s Dumbbell Row 15lbx15r x4s Push-ups x15r x2s
View Diet Calendar, 27 September 2021:
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1499 kcal
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Fat: 51.36g | Prot: 71.32g | Carbs: 194.34g.
Breakfast: Bananas, Silk Oat Yeah Oatmilk, Myprotein The Whey, Peter Pan Crunchy Peanut Butter. Lunch: Spinach, Costco Beefsteak Tomato, Lantana Black Bean Hummus, Toufayan Bakeries Original Tandoori Flatbread, Ham (Whole, Cured, Roasted), Provolone Cheese. Dinner: Mushrooms , Just Bare Lightly Breaded Chicken Breast Chunks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli. Snacks/Other: Pillsbury Flaky Cinnamon Twists, M&M's Fun Cup, International Delight French Vanilla Coffee Creamer. more...
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830 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 34 minutes, Samsung Health - 22 hours and 56 minutes. more...
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Joe Alec 's Weight History
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