Weigh In record (no journal entry) for 27 September 2021
|
90.7 kg
Lost so far: 18.1 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 27 September 2021:
|
2570 kcal
|
Fat: 72.00g | Prot: 131.29g | Carbs: 221.28g.
Breakfast: Provolone Cheese, Dannon Light & Fit Greek - Vanilla, Blueberries, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Lettuce, Turkey Breast Meat, Mario Snack Olives, Litehouse Foods Idaho Bleu Cheese Crumbles, Cherry Tomatoes, Subway Sweet Peppers, Kraft Zesty Lime Vinaigrette, Dannon Light & Fit Greek - Vanilla, Blueberries, M&M's Peanut Chocolate. Dinner: Kroger Tilapia Fillets, Mission Carb Balance Whole Wheat Tortilla (43g), Runza Homemade Chili (Bowl), Cabernet Sauvignon Wine, Anheuser-Busch Bud Light Beer, New Belgium Brewing Fat Tire Amber Ale. more...
|
|
3077 kcal
|
Exercise:
Driving - 20 minutes, Yard Work (gardening) - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 9 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christophernorton's Weight History
|