Weigh In record (no journal entry) for 27 September 2021
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68.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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850 kcal
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Fat: 32.75g | Prot: 32.81g | Carbs: 106.64g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Elma, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, Nescafe İkisi Bir Arada, İçim Yarım Yağlı Süt. more...
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Gaining 7 kg a Week
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