145 allday's Journal, 26 Sep 21

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Weigh In record (no journal entry) for 26 September 2021

70.3 kg Lost so far: 18.1 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2021:

1400 kcal

Fat: 48.45g | Prot: 63.79g | Carbs: 188.98g. Lunch: Mashed Potato made with Milk (from Fresh), Hooters Naked Chicken Wing. Snacks/Other: Watermelon, Great Value Whipped Topping, Stacy's Pita Chip Company Cinnamon Sugar Pita Chips, Diet Applesauce Cake without Icing, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt. more...

1885 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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145 allday's Weight History

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145 allday's Journal, 26 Sep 21

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145 allday's Weight History