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Good mornin, good yawnin FS friends. Maintaining my post-Cal-increase drop. Hopefully that means my metabolism is adjusting to keep up! Breakfast is strawberries n cream oatmeal, chocolate protein, pb. The layers are so pretty before i mix em up again!
View Diet Calendar, 26 September 2021:
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1481 kcal
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Fat: 52.40g | Prot: 81.74g | Carbs: 176.47g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Peter Pan Crunchy Peanut Butter, Myprotein The Whey, Silk Oat Yeah Oatmilk. Lunch: Provolone Cheese, Ham (Whole, Cured, Roasted), Toufayan Bakeries Original Tandoori Flatbread, Lantana Black Bean Hummus, Costco Beefsteak Tomato, Spinach. Dinner: Great Value Canned Corn, Quaker Instant Grits - Hot & Spicy Jalapeno Cheddar, Just Bare Lightly Breaded Chicken Breast Chunks, Broccoli. Snacks/Other: Blue Bell Birthday Cake Cups, International Delight French Vanilla Coffee Creamer. more...
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 Comments
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It was pretty good!! I think it would have been better with some fruit preserves
26 Sep 21 by member: Joe Alec
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Tomorrow I’m doing this…1 cup water with one scoop chocolate protein powder as per package instructions. Soak 1/2 cup old fashioned oats in 1/2 cup 2% milk for a few minutes. Add four medium strawberries. Blend it all up. Add stevia to desired sweetness. Will report back.
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Oooo I'm excited to hear how it is!
26 Sep 21 by member: Joe Alec
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Ok…it’s done. I adjusted to quick oats instead of old fashioned and only used 1/4 cup as it was obvious 1/2 cup was going to be too much for the recipe. I also sized down the milk to 1/4 cup. 1 cup water, one scoop chocolate Body Fortress brand whey protein. Four strawberries. I’m the type that usually chugs my shake in 5 seconds so this was a different experience lol. The taste was great…didn’t have to add any stevia at all. If anything I would add two more strawberries but wouldn’t change anything else for the ingredients. What I would prefer is to have blended it to a much smoother consistency, but I’m in a house where no one else is awake yet so I have to take an electric hand mixer to the bathroom and shut the door to blend otherwise it’s too noisy from the kitchen😂. Ultimately my daily timeline will usually be hot oatmeal or a protein waffle pre workout and a normal shake and eggs afterwards but I will certainly have this again. 👍🏻
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Sounds like a fun way to "shake" things up a bit eh? Thanks for the update!! I've taken to making mine the night before, freezing them, and eating them like ice cream in the morning 😂 I like a little more texture instead of well-bkended, so it makes sense that we prepare ours differently if we have different end goals! Glad it was good! 🌻😊
27 Sep 21 by member: Joe Alec
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Joe Alec 's Weight History
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