Weigh In record (no journal entry) for 26 September 2021
|
60.8 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2021:
|
1206 kcal
|
Fat: 39.43g | Prot: 36.66g | Carbs: 152.36g.
Breakfast: Dole Organic Bananas, Honey, Oatmeal (Fat Not Added in Cooking), Gala Apples. Lunch: Tomatoes, Great Value Romaine Lettuce, Trader Joe's English Cucumber, Red Onions, Feta Cheese , Cooked Beets (from Fresh), Gardein Ultimate Plant-Based Chick'n Nuggets. Dinner: Red Onions, Harpoon Brewery Hard Cider, Refried Beans, Avocados From Mexico Avocado, Cabot Vermont Sour Cream, Fresca Uncooked Tortilla. Snacks/Other: Quaker Rice Cakes - White Cheddar, Trader Joe's Billionaire Shortbread Truffles, Chobani Chobani Probiotic. more...
|
|
1716 kcal
|
Exercise:
Running - 7/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaqandre's Weight History
|