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Waist at Navel - 35
Waist below Navel - 37 3/4
I am at a point where I really have to encourage myself because the weight loss is slowing down and I don't like that. I know it took me time to gain this weight, but when I stick to a program and do everything that the program requires I think more weight should fall off.
I did lose a pound this week and I thought I didn't so I am happy about that. I will keep working the plan and pray more about strength to keep it up.
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96.2 kg
Lost so far: 1.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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