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🌻 Today's Workout 🌻 Chin Up x10 Unassist Dumbbell Curl 15lbx20r x2s Dumbbell Fly 15lbx15r x2s Dumbbell Row 15lbx15r x4s Elliptical 34min, 343Cal Push-ups x15r x2s 🌻 Today's Weight 🌻 121.0 lb / BMI 21.4
View Diet Calendar, 25 September 2021:
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1343 kcal
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Fat: 28.71g | Prot: 78.43g | Carbs: 196.13g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Stop & Shop Yellow Cling Sliced Peaches Sweetened with Splenda, Silk Oat Yeah Oatmilk, Myprotein The Whey. Lunch: Spinach , Costco Beefsteak Tomato, Lantana Black Bean Hummus, Toufayan Bakeries Original Tandoori Flatbread. Dinner: Broccoli , Quaker Instant Grits - Hot & Spicy Jalapeno Cheddar, Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: Red Mango Peanut Butter Banana Smoothie (Regular). more...
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 Comments
This is a very nice photo
25 Sep 21 by member: yfritz
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Thankya! I imagine I got a good eye roll from whoever watches the cameras though 😂
25 Sep 21 by member: Joe Alec
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26 Sep 21 by member: liz-andra
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26 Sep 21 by member: Joe Alec
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Joe Alec 's Weight History
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