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This is a 1lb salad... Mostly greens, about 5oz of chicken. High volume, low calorie. not sure if that is good or not but that is what I did. ;)
View Diet Calendar, 24 September 2021:
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1339 kcal
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Fat: 32.91g | Prot: 130.32g | Carbs: 158.74g.
Breakfast: Seoul Kimchi, Buffalo Wild Wings Medium Sauce, Great Value Boneless Skinless Chicken Breast, Pure Protein Natural Whey Protein - Rich Chocolate, Quaker Quick Grits. Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Great Value Hamburger Dill Chips, Tomatoes, Spinach , Great Value Romaine Lettuce, Great Value Boneless Skinless Chicken Breast. Dinner: Buffalo Wild Wings Medium Sauce, Marketside Baby Spinach, Great Value Thin Sliced Smoked Turkey Breast, Mission Carb Balance Soft Taco Flour Tortillas, Seoul Kimchi. Snacks/Other: 365 Berry Medley, Seoul Kimchi. more...
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 Comments
i use to do the high volume thing, and it turned into almost a weird food addiction. I wanted all my meals high volume or they just didn't seem satisfying. I eventually just got away from doing it. it's not so bad when you're not dieting hard.
24 Sep 21 by member: All_Pain_No_Gainz
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@Rick, that's kinda what I'm worried about, I just need to force myself to drink a lot more water I suspect. Thanks for the insight man!
24 Sep 21 by member: DirtRoadDevil
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24 Sep 21 by member: Daughter of the_King
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24 Sep 21 by member: Calory4
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DirtRoadDevil's Weight History
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