Joe Alec 's Journal, 23 Sep 21

One day at a time...

🌻 Today's Workout 🌻
Chin Up x12 Unassist// x10 Assist 25lb
Dip x15 Unassist// x11 Assist 25lb
Dumbbell Curl 15lbx15r x2s
Dumbbell Fly 15lbx15r x2s
Dumbbell Row 15lbx15r x4s
Push-ups x25
Elliptical 34min, 294 Cal
🌻 Today's Weight 🌻
121.8 lb / BMI 21.6

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1485 kcal

Fat: 29.25g | Prot: 79.00g | Carbs: 153.00g.   Breakfast: Peter Pan Crunchy Peanut Butter, Myprotein The Whey, Great Value Strawberry Pie Filling, Silk Oat Yeah Oatmilk. Lunch: Firehouse Subs Turkey Sub (Medium). Dinner: Great Value Canned Corn, Just Bare Lightly Breaded Chicken Breast Chunks, Quaker Instant Grits - Cheddar Cheese. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...

524 kcal

Exercise: Samsung Health - 24 hours. more...