Weigh In record (no journal entry) for 22 September 2021
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1737 kcal
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Fat: 37.56g | Prot: 75.59g | Carbs: 307.85g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk, Bran Flakes. Lunch: Great Value Cookies & Cream Light Ice Cream, Cheese Pizza, Watermelon. Dinner: Sargento Mozzarella Cheese Stick, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Watermelon, Think High Protein Bar Creamy Peanut Butter, Kellogg's Peeps Cereal. more...
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1961 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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