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Thrown together salad for lunch. Been a while. Not as delicious looking as some on here, but it was tasty.
View Diet Calendar, 22 September 2021:
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1933 kcal
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Fat: 54.15g | Prot: 90.21g | Carbs: 268.91g.
Breakfast: Harvest Morn Bran Flakes, Acti Leaf Blueberry Soya Pot, Tap Water, Tap Water, Asda Pink Lady Apple, Harvest Morn Protein Granola Honey & Seeds, Acti Leaf Plain Soya Pot, Cinnamon, Applied Nutrition Vegan-Pro Chocolate, Aldi Porridge Oats. Lunch: Acti Leaf Soya Milk, Carrots , By Sainsbury's Sweet Chilli Sauce, Four Seasons Chickpeas in Water, Aldi Reduced Fat Soft Cheese, Aldi Sweetcorn, Tomatoes, Aldi Baby Spinach. Dinner: Asda Sunflower Oil, Stir Fried Vegetables, Tree of Life Soya Chunks, White Rice, Tesco Xero Cherry Cola. Snacks/Other: Choceur Light Hot Chocolate Drink, Belmont Fig Rolls, Ritz The Original Cracker, Rolo Rolo, Acti Leaf Blueberry Soya Pot, Tesco Raspberry Swiss Roll, Plums, Nescafe Instant Coffee. more...
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1917 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Tell us what the ingredients are, it looks great! I might try chick peas.
22 Sep 21 by member: Hecate111
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Nikina, this looks super tasty and beautiful! 😋👍😊
22 Sep 21 by member: _bec_ca
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I love chick peas in a salad!
22 Sep 21 by member: JanusWoman
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Your salad looks amazing!
22 Sep 21 by member: love2educate
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Thanks everyone! This is baby spinach, chickpeas, sweetcorn, tomato, sweet chilli sauce and some reduced fat garlic & herb soft cheese from Aldi. Didn't have cucumber and actually forgot I have olives and beetroot in the fridge, but maybe next time. Probably could do with some more protein too.
22 Sep 21 by member: Nikina70
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THose chick peas pack a punch in protein.
22 Sep 21 by member: Hecate111
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22 Sep 21 by member: Margenotlisa
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Thanks Hecate111 and Margenotlisa!
22 Sep 21 by member: Nikina70
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I forgot I chopped up a carrot as well... :)
22 Sep 21 by member: Nikina70
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Looks amazing. Have you tried Tempeh? It's the bomb, marinaded, cut in to strips and whacked into the air fryer. Can use in salads, curries, sarmies etc In terms of protein, it packs a punch 👊 👊 👊
24 Sep 21 by member: SwoleMateBunny
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No, have not tried it yet, LCFF - thanks for the tip!
24 Sep 21 by member: Nikina70
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25 Sep 21 by member: Chestnut63
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25 Sep 21 by member: Nikina70
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