Joe Alec 's Journal, 21 Sep 21

Went easy on the elliptical today...the treadmill was not kind to me. Definitely too high-impact for my poor joints (and I'm 24, so that doesn't bode well 😅)

🌻 Today's Workout 🌻
Chin Up x12 Unassist// x9 Assist 25lb
Dip x13 Unassist// x10 Assist 25lb
Dumbbell curl 15lbx20r x2s
Dumbbell Fly 15lbx15r x2s
Dumbbell Row 15lbx15r x4s
Push-ups x15 x2s
Elliptical 34min, 286 Cal
🌻 Today's Weight 🌻
121.8 lb / BMI 21.6

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1550 kcal

Fat: 35.50g | Prot: 50.00g | Carbs: 228.00g.   Breakfast: Myprotein The Whey, Great Value Strawberry Pie Filling, Peter Pan Crunchy Peanut Butter. Lunch: Thomas' Everything Bagel, Campbell's French Onion Soup. Dinner: Vigo Jasmine Rice, Old El Paso Taco Dinner Kit prepared with Lean Ground Meat. Snacks/Other: Lindy's Homemade Cherry Italian Ice, Blue Bell Birthday Cake Cups, International Delight French Vanilla Coffee Creamer. more...

815 kcal

Exercise: Elliptical - 34 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 56 minutes. more...