Weigh In record (no journal entry) for 21 September 2021
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1752 kcal
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Fat: 35.58g | Prot: 94.72g | Carbs: 287.30g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Great Value Cookies & Cream Light Ice Cream, Hungry Root Seasoned Grilled Chicken Breast, Great Value 100% Whole Wheat Bread. Dinner: Pizza with Meat. Snacks/Other: Chocolate Milk (Lowfat), Nabisco Wheat Thins Crackers - Reduced Fat, Watermelon, Pure Protein Chocolate Deluxe High Protein Bar (Small), Air Popped Popcorn, Watermelon. more...
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1961 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Sara7200's Weight History
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