sk.17's Journal, 20 Sep 21

Oven-roasted Duroc Rib Chops▪️Roasted Tomato & Dijon Mustard Pan Sauce▪️Pureed Kohlrabi & Yukons▪️Sauteed Spicy Carrots & Jalapenos

View Diet Calendar, 20 September 2021:
2323 kcal Fat: 88.10g | Prot: 91.42g | Carbs: 203.31g.   Breakfast: Coffee, Carnation Evaporated Milk. Lunch: Dijon Mustard, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sole Bonta Roasted Tomatoes, BelGioioso Sliced Mild Provolone Cheese, Costco Black Forest Ham. Dinner: Sole Bonta Roasted Tomatoes, Cooked Carrots, Jalapeno Peppers , Kohlrabi , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Mashed Potato, Pinot Noir Wine. Snacks/Other: Trader Joe's Multigrain Crackers, Pinot Noir Wine, Innofoods Dark Chocolate Nuggets Coconut & Super Seeds, Spaten Oktoberfest. more...
2307 kcal Exercise: Yard Work (gardening) - 2 hours, Apple Health - 22 hours. more...

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Comments 
Goes well with the new plate 🙂 
21 Sep 21 by member: Eral66
yum I love kohlrabi 
21 Sep 21 by member: ridemariel
I die a slow death EVERY DAY just ogling ur creations😮 
21 Sep 21 by member: acomandr
Thx Eral! Kohlrabi is awesome RM😋  
21 Sep 21 by member: sk.17
As long as it's a slow death acomandr 😘 
21 Sep 21 by member: sk.17
duroc pigs ... yummy. we just had some duroc ribs the other evening - and will be having again tomorrow. you always get the best meat, produce, etc. drool-icious.  
21 Sep 21 by member: br_e_co
beautiful 
21 Sep 21 by member: mountainman2
So right about Duroc pork being top notch @breo 🐖👍 
21 Sep 21 by member: sk.17
@breco 🤦‍♂️ Thx MM2 !! 
21 Sep 21 by member: sk.17

     
 

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