Weigh In record (no journal entry) for 20 September 2021
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108.8 kg
Lost so far: 11.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1922 kcal
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Fat: 109.80g | Prot: 144.42g | Carbs: 103.20g.
Breakfast: Think High Protein Bar Berries & Creme, Egg Omelet or Scrambled Egg with Sausage. Lunch: thinkThin Cookies & Creme High Protein Bar. Dinner: Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Mission Tortilla Rounds, Quest Double Chocolate Chip Protein Cookie. more...
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Gaining 0.4 kg a Week
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ramblemanje's Weight History
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