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Bought myself a kettle bell just wondered if anyone could share their routine with one? I’m a bit clueless where to start 😆 thank you x x
View Diet Calendar, 20 September 2021:
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1596 kcal
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Fat: 51.94g | Prot: 100.52g | Carbs: 177.64g.
Breakfast: Skyr Vanilla Yogurt, Aldi Wheat Biscuits. Lunch: Kiddylicious Apple Crisps, Pears , Tesco Wafer Thin Ham, Cucumber, Asda Iceberg Lettuce, Warburtons Sandwich Thins. Dinner: Steak. Snacks/Other: Alpen Apple & Sultana Bar, Apples, Tesco Skimmed Milk. more...
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 Comments
Look at Adpresso! He’s done wonders!
20 Sep 21 by member: mincepiemuncher
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Here is one Utube https://www.youtube.com/watch?v=sqmoSME5fr0 music is annoying though.
20 Sep 21 by member: Adpully
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Lunges, swings, Russian twist, single leg deadlift, deadlift, goblet squats, sumo squats , back rows, good mornings, etc
I hope you enjoy your new equipment 🙂
20 Sep 21 by member: Paula Vieira.
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If you don't fancy Utube another option is a phone app I downloaded a free KB app to my phone then propped the phone on a window sill to follow through It's - called Fitify Kettlebell It's OK for free but after a while I did pay a one off payment to upgrade it so I could customise my routines
20 Sep 21 by member: Adpully
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Thank you! 😊 I’ll have a look at an app 👍 x x
20 Sep 21 by member: beckycooper1
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Ooops! I MEANT Adpully ! Sorry only just noticed….
21 Sep 21 by member: mincepiemuncher
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beckycooper1's Weight History
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