Weigh In record (no journal entry) for 19 September 2021
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51.0 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1929 kcal
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Fat: 42.64g | Prot: 90.71g | Carbs: 326.36g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: Smart Ones Classic Favorites Thin Crust Pepperoni Pizza, Watermelon. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Corn. Snacks/Other: Kellogg's Pop-Tarts - S'mores, Watermelon, Brim's Hot Crunchy Cheese Curls, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Greek Yogurt - Vanilla, Nabisco Wheat Thins Crackers - Reduced Fat, Think High Protein Bar Creamy Peanut Butter. more...
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1965 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Sara7200's Weight History
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