Weigh In record (no journal entry) for 21 July 2014
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59.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 28.75g | Prot: 24.00g | Carbs: 24.00g.
Breakfast: Kroger Whipped Topping, Reddi-wip Extra Creamy Whipped Cream. Lunch: Hy-Vee Pepper Jack Cheese Cubes, Oscar Mayer Deli Fresh Cajun Seasoned Shaved Chicken Breast, Planters Salted Peanuts (1 oz). Snacks/Other: Quaker Popped - Chocolate. more...
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Gaining 2.5 kg a Week
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