Weigh In record (no journal entry) for 13 September 2021
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73.1 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2902 kcal
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Fat: 153.64g | Prot: 205.15g | Carbs: 187.13g.
Breakfast: Pineapple , Avocados From Mexico Avocado, Peanuts, Mighties Kiwi, Plain Yogurt (Whole Milk), Strawberries, Egg, Great Value Wild Salmon Fillets, Fried Egg, White Rice. Dinner: Simply Nature Black Soybean Spaghetti, Kerrygold Pure Irish Butter, Kroger Pork Rinds, Tomato Sauce , Ground Beef (85% Lean / 15% Fat) , Fried Egg. Snacks/Other: Strawberries, Peanuts, Plain Yogurt (Whole Milk), Mighties Kiwi. more...
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Losing 0.7 kg a Week
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Supergainz1's Weight History
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