Weigh In record (no journal entry) for 17 September 2021
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84.1 kg
Lost so far: 36.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1686 kcal
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Fat: 52.70g | Prot: 88.32g | Carbs: 224.26g.
Breakfast: Bananas, Toasted Oat Cereal, Redpath Brown Sugar, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Becel Light Margarine. Lunch: Becel Light Margarine, President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, Lettuce, Ham (Boneless, Extra Lean and Regular, Cured). Dinner: Becel Light Margarine, President's Choice Blue Menu 100% Whole Wheat Bread, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Kraft Calorie Wise Sun-Dried Tomato & Oregano, Great Value Bean & Carrot Medley, Cucumber (with Peel), Fresh Express Iceberg Garden Salad, Grape Tomatoes, Chicken Breast. more...
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Losing 2.5 kg a Week
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MobileGoo's Weight History
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