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Upped the reps a bit! 🌻 Today's Workout 🌻 Chin Up x9 Unassist// x4 Assist 25lb Dip x9 Unassist// x5 Assist 25lb Dumbbell curl 15lbx20r x2s Dumbbell Fly 15lbx15r x2s Dumbbell Row 15lbx30r x2s Push-ups x25 Elliptical 34min, 323Cal 🌻 Today's Weight 🌻 122.2 lb / BMI 21.6
View Diet Calendar, 16 September 2021:
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1632 kcal
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Fat: 42.21g | Prot: 66.91g | Carbs: 231.50g.
Breakfast: Quaker Instant Oatmeal - Plain, Silk Oat Yeah Oatmilk, Myprotein The Whey, Bananas. Lunch: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia. Dinner: Broccoli, Alouette Spreadable Cheese - Garlic & Herbs, Spinach, Thomas' Everything Bagel. Snacks/Other: Black Forest Gummy Bears, Blue Bell Birthday Cake Cups, International Delight French Vanilla Coffee Creamer. more...
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844 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 34 minutes, Samsung Health - 22 hours and 56 minutes. more...
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 Comments
16 Sep 21 by member: yfritz
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16 Sep 21 by member: Joe Alec
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It's definitely a favorite 😂
16 Sep 21 by member: Joe Alec
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Hi, what's kind of phone that u use?
18 Sep 21 by member: draculaugh
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18 Sep 21 by member: Joe Alec
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Joe Alec 's Weight History
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