Weigh In record (no journal entry) for 16 September 2021
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84.5 kg
Lost so far: 35.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1609 kcal
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Fat: 39.51g | Prot: 117.91g | Carbs: 192.52g.
Breakfast: Clementines, Kellogg's Corn Flakes, Becel Light Margarine, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Redpath Brown Sugar. Lunch: Dimpflmeier Light Rye Bread, Eggsmart Home Fries, Compliments Turkey Bacon, Egg. Dinner: Kraft Calorie Wise Zesty Italian Dressing, Grape Tomatoes, Fresh Express Iceberg Garden Salad, Cucumber (with Peel), Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled), Compliments Yellow Petites Potatoes. more...
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2956 kcal
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Exercise:
Weed trimming - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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MobileGoo's Weight History
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